EXERCISE CLASSES

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Ageless Grace – Instructor Laura Tuma

Tuesdays 11 am

This class exercises both the mind and body by challenging the brain to learn different moves and building new neural pathways which keep the brain healthy and active. All movements are done to music while seated in a chair.

Stronger Seniors Stretching Video 

Mondays and Wednesdays at 11 am

This 45-minute program is designed to help seniors develop strength and enhance the ability to function in daily life.  This DVD workout is done in a chair and works to improve your ability to be stable and balanced, stay mobile, go up and down stairs, squat and pick up and other activities of daily life.

Chair Yoga – Instructor Colleen Stollen

Tuesdays at 1 pm and Thursdays at 11 am

This modified yoga class runs for one hour and the positions are done primarily while seated (standing is optional to do these poses.)  The class also incorporates stress-relieving techniques such as meditation and breathwork.

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Silver Sneakers - Instructor Maria Gallo

Mondays 9:30 am and Thursdays at 10:00 am

Silver Sneakers is a combination of strength training (with or without hand weights)

cardiovascular exercises, and balance movements done to music.  Exercises are done both standing and sitting.  Classes run approximately 45 minutes.