SENIOR CENTER ACTIVITIES
Ageless Grace – Instructor Laura Tuma
Mondays at 10 am
This class exercises both the mind and body by challenging the brain to learn different moves and building new neural pathways which keep the brain healthy and active. All movements are done to music while seated in a chair.
Stronger Seniors Stretching Video
Mondays and Wednesdays at 11 am
This 45-minute program is designed to help seniors develop strength and enhance the ability to function in daily life. This DVD workout is done in a chair and works to improve your ability to be stable and balanced, stay mobile, go up and down stairs, squat and pick up and other activities of daily life.
Chair Yoga – Instructor Allen Sykes
Tuesdays at 1 pm and Thursdays at 11 am
This modified yoga class runs for one hour and the positions are done primarily while seated (standing is optional to do these poses.) The class also incorporates stress-relieving techniques such as meditation, singing, and laughter.
Gentle Strength Training- Instructor Brenda Christian
Tuesdays at 11 am and Thursdays at 9:45 am
Gentle Strength Training is a chair-based fitness program set to music and utilizing light hand weights. It is recommended the weights be no more than three pounds. If you don't have weights you can use 16 oz. bottles of water. Weight training helps strengthen bones and improves muscle weakness and is excellent for improving joint flexibility.
Explore your creative side and join us for one or more of our weekly craft classes. NO EXPERIENCE REQUIRED! Our dedicated volunteer instructors will be happy to teach you.
Nimble Fingers Knitting and Crocheting Group– Instructor Linda Ciak
Tuesdays at 9:30 am
Art – Instructor Carol Komoniesky
Tuesdays at 10 am
Stitch in Time Knitting and Crocheting Group – Instructor Diane Charlesworth
Thursdays at 1 pm
Newcomers are welcome but must bring their own supplies.
GAMES AND OTHER ACTIVITIES
Mondays at 11 am
Texas Hold 'Em and Mah Jongg
Mondays at 1 pm
Wednesdays at 2 pm
Computer Class - Instructor Pat O'Brien
Tuesdays at 1 pm (3rd Tuesday of each month starts at 2 pm)
Chorus - Director Barb Cottrell
Thursdays at 1 pm